CBT-Group Therapy Programmes

Enamour takes pride in providing a cost effective approach to therapy for people who what to work through their issues with like-minded individual who are suffering with the same challenges and want to go through a personal development programme that creates synergistic change in themselves within a supporting environment that is safe and confidential.

Group Therapy Available for:

  • Low Self-Esteem
  • Depression and Anxiety
  • Anger Management

The National Institute for Health and Clinical Excellence (NICE) provides independent evidence-based guidance for the National Health Service (NHS) on the effective ways to treat ill health and disease. NICE endorses Cognitive Behavioural Therapy  (CBT) as an effective approach for clients (patients) who suffer with mental illness such as Depression and Anxiety.  There has been extensive research and evidence that CBT is an effective treatment in these client issues.

What other problems can CBT help to overcome?

  • Post-Traumatic Stress Disorder
  • Obsessive Compulsive Disorder
  • Bipolar Disorder
  • Schizophrenia & Psychosis
  • Chronic Fatigue
  • Chronic Pain
  • Sleeping problems
  • Anger Problems
  • Addictive Behaviour

Benefits of CBT Group Therapy

  • Provides a structured approach that is time-limited
  • Focuses on the here and now of your experience
  • CBT is action orientated and focuses on problem-solving
  • Learn skills that enables you to continue your personal development after attending the programme
  • Learn about your problem with psych-education
  • Together we can agree on assignments that will enhance your therapeutic experience between sessions
  • You are in a learning environment that is engaging and supportive
  • A smart cost effective way to access therapy
  • A focused and shorter route to personal change.
  • Therapy has measurable outcomes

Benefits of CBT Individual Therapy

  • You benefit from a structured and focused approach
  • You have the sole attention of your therapist on you and your problem
  • You go at your own pace
  • We work collaboratively on the best way forward for you
  • Benefit of psych-education to understand your unique problem
  • A treatment programme tailored to your unique needs