Anxiety and Depression Recovery Programme

If you are suffering with anxiety and/or depression, I know that this can be a very lonely and frightening place to be  in and for most people, you might feel despair.  I would like to help you recognise that you are not alone and that I can help you to reverse the signs and symptoms of this problem as well as ensuring relapse prevention.

Intervention Programmes Available:

  • Cognitive Behaviour Therapy – (CBT) Programme
  • Parks Inner Child Therapy (PICT) programme
  • R.E.S.T.O.R.E.  Programme
  • Play Therapy

CBT is an effective form of therapy treatment for lasting change for many types of psychological problems.  It has been scientifically tested to be the best intervention programme for depression and anxiety.  CBT was developed by Dr. Aaron T. Beck, an American Psychiatrist, it is helpful for problems such as:-

  • OCD
  • Eating disorders
  • Anxiety
  • Depression
  • Addictions

CBT is about helping you to change your thoughts (Cognitions) Identifying and understanding your feelings (Emotions) and changing your behaviours:

CBT can be effective for use with children as young as seven years old through to adults. as a psychological treatment it is effective for mild to moderate depression. and is also helpful for those with severe depression, combined with medication or natural resources to increase brain activity and balance chemical equilibrium. The CBT methodology is combined with natural resources for mental and physical well-being.